Let It R.A.I.N.
R.A.I.N. is an acronym developed by Michelle McDonald but adapted a bit by me, to summarize a powerful way to expand self-awareness. The post Let It R.A.I.N. appeared first on Dr. Rick Hanson. If you’re tired of feeling stuck, this…
Being Well Podcast: Staying Curious, Embracing Change, and Relating to Media with Michael Krasny
Rick and Forrest are joined by award-winning journalist Michael Krasny to discuss how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ways. The post Being Well Podcast: Staying Curious, Embracing Change, and…
Meditation + Talk: The Sense of Inner Knowing
In this Wednesday Night Meditation, John J. Prendergast, Ph.D., offered a meditation and talk on The Sense of Inner Knowing. The post Meditation + Talk: The Sense of Inner Knowing appeared first on Dr. Rick Hanson. This Wednesday Night Meditation…
Being Well Podcast: Time Management for Mortals with Oliver Burkeman
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”. The post Being Well Podcast: Time Management for Mortals with Oliver Burkeman appeared first on Dr. Rick Hanson.…
Meditation + Talk: The Ten (10) Ways of Dealing with Difficult Emotions
In this Wednesday Night Meditation, Venerable Bhante Buddharakkita offered a meditation and talk on The Ten (10 ) Ways of Dealing with Difficult Emotions. The post Meditation + Talk: The Ten (10) Ways of Dealing with Difficult Emotions appeared first…
Love Freely
Love is in our nature, woven into our DNA. Love is a natural wellspring inside us all. It doesn't need to be pushed or pumped. It needs to be released. The post Love Freely appeared first on Dr. Rick Hanson.…
Being Well Podcast: Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a "pursuit mindset." The post Being Well Podcast: Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset appeared first on…
Meditation + Talk: The Sense of Inner Knowing and R.A.I.N.
In this Wednesday Night Meditation, John J. Prendergast, Ph.D. offered a meditation and talk on The Sense of Inner Knowing and R.A.I.N. The post Meditation + Talk: The Sense of Inner Knowing and R.A.I.N. appeared first on Dr. Rick Hanson.…
Meditation + Talk: Connecting with Yourself and Others – Three Foundational Practices Connecting with Yourself and Others
In this Wednesday Night Meditation, Venerable Bhante Buddharakkita offered a meditation and talk on The Ten (10 ) Ways of Dealing with Difficult Emotions. The post Meditation + Talk: Connecting with Yourself and Others – Three Foundational Practices Connecting with…
Cultivate Goodwill
Ill will creates negative qualities, whereas goodwill creates positive qualities. As a social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic. But we are also aggressive. The post Cultivate…